Sugar in the blood is in the form of glucose. This glucose is gotten from some foods that we eat. The presence of sugar in the blood is essential quite alright, but when this sugar is in excess, we are at a high risk of attracting number of life-threatening diseases.

Symptoms associated with high blood sugar differ in individuals, but the best way to know your blood sugar levels is by regularly getting tested.

Here are few ways high blood sugar can be prevented.

1. Exercise

Besides the fact that exercise is essential in being physically fit, exercise is also very effective in reducing blood sugar. Research has shown that a percentage of people that suffer high blood sugar do very little or no exercise. Regular exercise 3 times in a week would definitely increase your chances of not suffering from diseases related to blood sugar.

2. Staying hydrated

Waste or toxic materials are constantly removed through excretion. When the sugar level in blood tends to rise, your body attempts to flush out the extra sugar through urine. This process wouldn’t be possible without water. Water naturally acts as a lubricant in the process of excreting harmful substances from the body, so if you are hoping to maintain a moderate blood sugar, then you regularly need to stay hydrated with water

3. Reduce your carbohydrate consumption

When we eat foods that contain carbohydrates, the body converts these carbohydrates to glucose which is a blood sugar. A total absence of carbohydrate will definitely reduces your chances of high blood sugar, but will in turn cause you low blood sugar which is also very bad for you. Your meals should contain very little carbohydrates and increase the quantity of other non carbohydrate foods like proteins and fats. if you are working on maintaining a moderate blood sugar level.

4. Eat foods that stimulate insulin production

Insulin is a very important component in the case of blood sugar. Insulin in the body aid in breaking down sugar molecules in the blood. When you lack insulin, the sugar in the blood just accumulates without being used. Eating insulin stimulating foods helps your body system produce as much insulin as necessary.

http://mygrandmothersmedicine.com/wp-content/uploads/2017/11/35.pnghttp://mygrandmothersmedicine.com/wp-content/uploads/2017/11/35-150x150.pngadminhealth-tips
Sugar in the blood is in the form of glucose. This glucose is gotten from some foods that we eat. The presence of sugar in the blood is essential quite alright, but when this sugar is in excess, we are at a high risk of attracting number of life-threatening...