10 Secrets To Double Your Weight Loss – Shed 10 Pounds In 7 Days
You’ll be shocked to learn how these secrets can double your fat loss this holiday season! It’s not surprising for us to pack on a few extra pounds during the colder seasons of the year. You have a number of holidays around that definitely brings on more partying which simply means more eating and drinking as well.
“I knew I should have said no to that second slice of pie!”
“That third glass of wine was just too much, but I couldn’t resist.”
We get you! We have the same problem as well. Now, people often believe that hitting the gym and sweating it out is the only chance to get back into that same pair of jeans we just love too much but that’s just not true. Yes, exercising can help you lose the weight but we’ve come up with 10 other tips you can try to speed up the process.
1No More Skipping Meals
The belief that skipping a meal, especially breakfast, will help you to shed some pounds is erroneous. Yes, at the moment you take in no calories but what happens when the hunger pangs kick in? We leave that part to your imagination.
Breakfast is essential for a healthy diet. Not only does it provide your body with the nutrients and energy it needs to start of your day, but it also jumps start your metabolism which aides in weight loss.
2Have Three Full Meals A Day
“What?? How do I lose weight that way??” You think.
Well, eating three full and nutritious meals a day will keep your body nourished. It will also ensure that you are satisfied and stop you from hunting for food due to hunger. Make sure your meals are well-planned and provide you with the right amount of each food group. Trust us, that is the best way to lose weight. Protein, fibre and healthy fat in all your meals.
3More Fibre Please
Fibre is so important for weight loss. Why? Well, for starters it aides in proper digestion and serves as a natural detoxifier for the body, cleaning the built-up toxins from our system. But wait, there’s more. Having a lot of fibre in our diet helps us feel fuller for longer periods of time. Yup, it is slow to digest and therefore provides us satisfaction for hours. That can stop you from reaching for that bag of chips waiting to be opened in your snack box.
4Protein, Protein, Protein
Just like fibre, you need a lot of protein in your diet if your serious about losing weight. The mere digesting of this essential food group causes you to burn calories. Yup, that’s right! In fact, 25-35% of what you eat is used by the body as fuel to burn the protein you just ate. Now, we’re talking about healthy proteins here, like salmon, turkey, lean meat and soy. Protein is also muscle food. You lose fat and build up your muscles just by incorporating this into every meal of your diet.
“Tears roll down your cheeks.” We know, it hurts!
But yes, sugar could be the number 1 reason why you’re packing on those pounds. Read the labels of the ingredients you take in and many of it have added sugar. This tiny, beautiful crystals that look harmless and taste so good actually triggers the liver to store fat efficiently when it gets into the body. And the storage happens in all the weird places too. If you’re headstrong about losing your unwanted weight, cut your sugar intake and make room for more fibre in your body. That would be your best shot!
6Get On The Scale
Studies have shown that people who took the initiative to check their weights on a daily basis lost more than those who did not. This study shows that realizing the effects of what you put in your body and taking responsibility for your weight gain or loss can be crucial to your long-term goals. People who tracked their success had more drive to keep going than those who simply followed their diet.
7Understand Your Nutrition Label
When on a diet and heading to the grocery, we do check the nutrition label. We look at how much calories a serving of the product will give us and go for the lower counts. However, that isn’t the only thing you should be watching out for. Research has found that many products that are low in calorie have high amount of sodium or sugar. When serious about losing weight, that is not acceptable. Watch out for those small details and double the effects of your diet in no time.
8Know How To Combine The Right Food
After learning how to read nutrition labels right and permanently cutting sugar-rich food out of your diet, it’s time to get yourself acquainted with the right food combinations to help boost your weight loss even more. When preparing your protein, it’s good to season it with healthy spices like cayenne, chilli and rosemary which add nutrition to it. Also, start beating your eggs and toss in some tomatoes for added lycopene. You can also drizzle some lemon on your salmon.
Be adventurous and keep your meals fun and healthy.
Found in our favourite vegetables and fruits, antioxidants are good for our diet in more ways than one. Who doesn’t love youthful, glowing skin? We all want to age gracefully and having the right number of antioxidants in our bodies daily helps us to achieve just that. It also supports detoxification in our bodies and reduces the risk of heart disease and cancer.
Have some of your favourite berries or a cup of green tea daily to meet your daily antioxidant requirement.
10Nuts For Nuts
Many people believe that nuts are a bad diet food because they are high in calories. However, these are what we call good calories. They are full of healthy fat which the body needs to support healthy weight loss. It is also a good snack option because it is very filling and satisfying, keeping you from bingeing away.
11Keep It Simple
Did you know that the biggest reasons our diets fail is because we over complicate things?Keeping things simple is crucial for weight loss. So get started today and give these tips a go – they really do work!