9 Best Exercises to Reduce Cellulite
So Is Getting Rid of Cellulite Impossible?
We love the phrase “progress, not perfection.” The truth is, getting completely cellulite-free skin may not be attainable. The models you see in the magazines have been spray-tanned and photo-shopped so many times, any hint of cellulite they possess is not going to show up on the glossy pages of your magazine. There are, however, specific exercises you can do to tighten and tone your body and reduce the appearance of cellulite. So let’s get to them!
How To Get Rid Of Cellulite
In addition to losing weight if you’re truly overweight, the other things you can do to reduce the appearance of cellulite is strength train! Strength training is the best way to reduce the appearance of cellulite, and it costs nothing. How does strength training reduce the appearance of cellulite? When you build nice, firm muscle underneath your skin, it will fill the space with solid structure and create a smoother surface. Basically the webbing of muscle fibers tighten up and they won’t allow the fat to push through. Plus, the more muscle means the more fat burn, and more fat burn means less fat to produce cellulite! Boom!
9 Best Exercises To Reduce Cellulite
Here are the seven best strength training exercises to reduce cellulite. They focus on the most cellulite-prone areas of your lower body, including the glutes and thighs. Try these exercises 2-3 times per week for best results. You will need a long resistance band for two of the exercises. Perform each move 8-12 times then move to the next one. Go through the sequence two times for best results.http://mygrandmothersmedicine.com/2017/07/04/9-best-exercises-to-reduce-cellulite5555/http://mygrandmothersmedicine.com/wp-content/uploads/2017/07/26b24db43773fd610df9d3e16ba800d3.jpghttp://mygrandmothersmedicine.com/wp-content/uploads/2017/07/26b24db43773fd610df9d3e16ba800d3-150x150.jpgdiet-weight-loss